Ingredients
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2 tablespoon butter
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¼ cup chopped pecans
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¼ cup regular rolled oats
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3 tablespoon packed brown sugar
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2 tablespoon sweetened shredded coconut
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⅛ teaspoon ground cinnamon
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4 firm, ripe peaches, pitted and sliced
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1 tablespoon lemon juice
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1 cup fresh blackberries
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1 ½ cup low-fat or light vanilla ice cream or frozen yogurt
Directions
For topping:
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For the topping, in a large nonstick skillet melt 1 tablespoon of the butter over medium heat. Stir in pecans, oats, 1 tablespoon of the brown sugar, the coconut, and cinnamon. Cook and stir for 6 to 8 minutes or until mixture begins to brown. Spread topping evenly on a baking sheet; set aside. Wipe out the skillet with a paper towel.
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In the same skillet melt the remaining 1 tablespoon butter over medium-high heat. Add peaches, the remaining 2 tablespoons brown sugar, and the lemon juice. Bring to boiling; reduce heat. Simmer, uncovered, about 5 minutes or until juices are slightly thickened. Fold in blackberries.
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To serve, spoon about 2/3 cup of the peach mixture into each of six serving dishes. Sprinkle the topping over. Top with ice cream. Makes 6 servings (about 2/3 cup fruit mixture, 2 tablespoons topping, and 1/4 cup ice cream per serving)
Nutrition Facts (per serving)
| 225 | Calories |
| 10g | Fat |
| 35g | Carbs |
| 4g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 225 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 4g | 20% |
| Cholesterol 13mg | 4% |
| Sodium 61mg | 3% |
| Total Carbohydrate 35g | 13% |
| Total Sugars 25g | |
| Protein 4g | 8% |
| Vitamin C 13mg | 14% |
| Calcium 70.7mg | 5% |
| Iron 0.9mg | 5% |
| Potassium 298mg | 6% |
| Folate, total 16.1mcg | |
| Vitamin B-6 0.1mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
