Ingredients
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1 ½ pound lean ground beef
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2 cup chopped onion (2 large)
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1 cup chopped green sweet pepper (1 large)
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4 cloves garlic, minced
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2 15-16 ounce can kidney beans, pinto beans and/or black beans, rinsed and drained
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2 14.5 ounce can diced tomatoes
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1 15 ounce can tomato sauce
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1 cup water
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2 tablespoon chili powder
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1 teaspoon dried basil, crushed
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½ teaspoon black pepper
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Dairy sour cream (optional)
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Shredded cheddar cheese (optional)
Directions
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In a 4-quart Dutch oven cook ground beef, onion, sweet pepper, and garlic until meat is brown and onion is tender; drain fat. Stir in kidney beans, undrained tomatoes, tomato sauce, water, chili powder, basil, and black pepper. Bring to boiling; reduce heat. Simmer, covered, for 20 minutes, stirring occasionally. If desired, top each serving with sour cream and/or cheese.
Slow-cooker directions:
In a Dutch oven cook ground beef, onions, green sweet pepper, and garlic as above. Drain fat. In a 4- to 5 -quart slow cooker combine meat mixture, beans, tomatoes, tomato sauce, 1/2 cup water, chili powder, basil, and black pepper. Cover and cook on the low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Makes 8 servings (about 10 cups).
Chipotle-Steak Chili:
Prepare Chili as above, except substitute 1 1/2 pounds boneless beef shoulder top blade (flat iron) steak for the ground beef. Cut meat into 3/4-inch pieces. In a Dutch oven brown meat, half at a time, in 1 tablespoon hot cooking oil. Remove meat, reserving drippings in pan. Cook onion, sweet pepper, and garlic in drippings until tender; drain. Return meat to Dutch oven. Stir in 1 to 2 teaspoons chopped chipotle chile peppers in adobo sauce. Continue as directed except reduce water to 1/2 cup and simmer, covered, about 1 hour or until meat is tender.
Nutrition Facts (per serving)
| 362 | Calories |
| 18g | Fat |
| 32g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 362 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 7g | 35% |
| Cholesterol 60mg | 20% |
| Sodium 702mg | 31% |
| Total Carbohydrate 32g | 12% |
| Protein 24g | 48% |
| Vitamin C 26mg | 29% |
| Calcium 80.8mg | 6% |
| Iron 4mg | 22% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.