Ingredients
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3 cup cubed cooked chicken breast (about 1 pound)
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2 stalks celery, sliced (1 cup)
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1 large yellow or red sweet pepper, chopped (1 cup)
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¾ cup shredded reduced-fat cheddar or mozzarella cheese (3 ounces)
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1 10.75 ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
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1 6 ounce carton plain low-fat yogurt
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2 green onions, sliced (1/4 cup)
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1 tablespoon lemon juice
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¼ teaspoon black pepper
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½ cup crushed cornflakes
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¼ cup sliced almonds
Directions
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Preheat oven to 400°F. In a large bowl stir together chicken, celery, sweet pepper, cheese, soup, yogurt, green onions, lemon juice, and black pepper. Transfer to a 2-quart rectangular baking dish.
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In a small bowl stir together cornflakes and almonds. Sprinkle evenly over chicken mixture.
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Bake, uncovered, about 30 minutes or until heated through. Let stand for 10 minutes before serving.
Nutrition Facts (per serving)
| 251 | Calories |
| 9g | Fat |
| 13g | Carbs |
| 29g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 251 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 4g | 20% |
| Cholesterol 75mg | 25% |
| Sodium 415mg | 18% |
| Total Carbohydrate 13g | 5% |
| Total Sugars 5g | |
| Protein 29g | 58% |
| Vitamin C 33.7mg | 37% |
| Calcium 191.8mg | 15% |
| Iron 1.6mg | 9% |
| Potassium 549mg | 12% |
| Folate, total 36.3mcg | |
| Vitamin B-12 0.7mcg | |
| Vitamin B-6 0.6mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
